I had my second appointment with Dr Purcell this week. We went over my initial questions, and she explained the whole program to me. Oh My Goodness. It's pretty intensive, but I'm excited!
I'm going to do some bloodwork and body composition testing before and after this initial three-week phase (which is actually 26 days - sounds closer to four weeks to me...). I have it all scheduled for Wednesday May 28th, and I'll start my first shot on Saturday the 31st. I feel like this process is going to change me - not sure how, but I really feel like I'm at the beginning of a journey.
One of the things I've thought about a lot is that they say it takes 21 days to build a new habit, and the initial phase is 26 days... there's something about that... it resonates with me and it feels like this will have a lot to do with my success with the program. Also, 26 days of no sugar at all will hopefully be enough to break that habit!
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